Food
Sophie's Protein and Gluten-Free Waffles
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We received them as a gift, very much appreciated by the whole family, they are perfect!
Chocolate shake
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Thanks Geneviève Colmer for this great recipe! Discover her page Geneviève Colmer!
Coconut protein balls
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Made with just four ingredients, these coconut protein balls are a simple, nutritious, and deliciously indulgent snack. Perfect for an energizing break any time of day.
Apple cider vinegar: a simple ally for blood sugar and digestion
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Apple cider vinegar is attracting growing interest in nutrition for its possible effects on blood sugar, digestion, and satiety. Through acetic acid, it may help modulate post meal glycemic respons...
Matcha and Kombucha: Two Beverages That Support Brain Function, Blood Sugar, and Digestion
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Matcha and kombucha are gaining scientific attention for their effects on brain function, blood sugar, and digestion. According to Pierre Haddad - Ph.D. in pharmacology, these beverages contain bio...
Olive Oil, Argan Oil, and Black Seed: Why These Healthy Fats Are Essential for Cells and Metabolism
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Olive oil, argan oil, and black seed illustrate the importance of healthy fats for cellular and metabolic health. According to Pierre Haddad - Ph.D. in pharmacology, the quality of lipids directly ...
Bean and Mushroom Soup
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Why shouldn't you discard the liquid from your canned legumes?
This liquid, called aquafaba, naturally contains plant proteins and a hint of fiber and minerals, AND it can be used in a multitude of...
Chickpea and Vegetable Curry
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Good to know: The combination of chickpeas and quinoa is an excellent source of complete plant-based protein. Ideal for a filling, fiber-rich meal.
Tofu and vegetable stir-fry
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Blue Zone Fact: In Okinawa, nicknamed "the island of centenarians," the diet is very rich in vegetables and tofu is consumed daily.
Chocolate Protein Pudding
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Should we feel guilty when we consume quality cocoa? No, quite the opposite! Quality cocoa is known as a powerful antioxidant. It is rich in flavonoids, magnesium, and potassium, also having anti-s...
Vegetable and lentil soup
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Why incorporate lentils into your diet? Because they are part of the legume family, are very rich in fiber and protein, vitamins, and minerals. They are therefore excellent for supporting digestion...
White Bean and Tomato Stew
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Why is it beneficial to add olive oil to tomatoes, especially when cooking them? Because it significantly improves the body's absorption of lycopene. Lycopene is a powerful antioxidant found in tom...
Quick Quinoa Buddha Bowl
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Why is the lemon juice and spinach duo a winning combination? Because the vitamin C in lemon significantly improves the absorption of the type of iron found in spinach. Up to 4 times more!
Carrot Orange Soup and MJ Lychee Peach Kombucha
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Did you know? The active ingredient in MJ kombucha, the probiotic Bacillus coagulans, is considered particularly robust because it can withstand high acid levels in the stomach, which is not the ca...
My Travel Wellness Nutrition Pouch
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When I travel, I like to keep a few essentials with me that allow me to continue nourishing my body simply and naturally. Even with just a carry-on, it’s absolutely possible to bring along a ...
The Importance of Protein in the Morning
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Protein acts as a biological signal for the body. When we consume enough especially in the morning the brain receives the message that the body is nourished, stable, and safe.
Understanding the new "High in sugar, fat, and salt" labels
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Health Canada's new labeling requirements aim to better inform the public about the high levels of sugar, sodium, and saturated fat in certain products.
And yes—this is a significant step forward...
Chocolate Protein Overnight Oats
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Here's our favorite recipe for chocolate protein overnight oats, our essential breakfast!
Fluffy blueberry protein pancakes
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We'll show you how to incorporate our delicious natural vanilla plant-based protein into a tasty pancake recipe!
Protein Chocolate Hearts
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We're sharing an irresistible recipe for protein chocolate hearts, specially designed for Valentine's Day.
