Food
Bean and Mushroom Soup
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Why shouldn't you discard the liquid from your canned legumes?
This liquid, called aquafaba, naturally contains plant proteins and a hint of fiber and minerals, AND it can be used in a multitude of...
Chickpea and Vegetable Curry
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Good to know: The combination of chickpeas and quinoa is an excellent source of complete plant-based protein. Ideal for a filling, fiber-rich meal.
Tofu and vegetable stir-fry
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Blue Zone Fact: In Okinawa, nicknamed "the island of centenarians," the diet is very rich in vegetables and tofu is consumed daily.
White Bean and Tomato Stew
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Why is it beneficial to add olive oil to tomatoes, especially when cooking them? Because it significantly improves the body's absorption of lycopene. Lycopene is a powerful antioxidant found in tom...
Bol de quinoa et tofu grillé
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Découvrez comment préparer ce magnifique et délicieux plat Blue Zone.
Culinary capsules with Chef Michel
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Dive into our culinary world with Chef Michel who reveals his simple and tasty recipes to awaken your taste buds.
Chef's Spiced Pecans
This recipe featur...
Loose salad to nourish your vitality - Hélène's tips
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Eating well means nourishing your vitality!
That's why I chose the MJ bulk salad as a meal to accompany me every day.
Every lunchtime, my meal is a bulk MJ salad. Not only do I love i...
Blue Zone Shepherd's Pie
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Yield: 4 servings
Ingredients :
For the base
Use the burger recipe (cooked) omitting the chia and flax seeds
4 tbsp cooked toasted buckwheat
Middle floor
2 cups of...
Blue Zones Recipe Index
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Why do residents of blue zones have a longer life expectancy?
Among their healthy eating habits, they consume legumes because they are all excellent sources of fiber and protein. Several s...
Royal Vegan Couscous
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Part 1 - Brown in a pan the mixture of:
230 g chopped red onion
230 g diced orange chili pepper
50 g chopped green onion
3 tbsp olive oil
1 tbsp caraway seeds
70 g currants (...
List of gourmet recipes
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My Okinawan Quinoa
Vegan Hamburger Balls – Chef Michel
Maison Jacynthe Tofu Spread
Spring Quinoa Salad
Beetroot Burgers
Pesto
Kale Pesto
Webster salad
Tempeh balls
App...
