Supplements
What I do to have more energy
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What made a difference for me energy-wise:
start my day with a smoothie or the one in the video
cut out gluten (cook with gluten-free flour)
eat vegetables (cold and hot) with my gou...
Feel Good Challenge, January 2015
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Find a friend to join the challenge with you, as this will ensure success.
Commit to yourself with enthusiasm, this is a gift of life that you deserve, now (you can write it down, pin your goa...
Long live the gourmet detox: your questions!
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Let me answer any questions you may have after reading the book. The content is new to many, as are some of the ingredients. I'll be happy to enlighten you as best I can; that's the purpose of th...
My secret to vitality
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(3 years later, our son still helps me stretch!)
Do you have a morning ritual? Do you take the time to wake up and appreciate yourself?
Several years ago, a breathing workshop forever trans...
