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Detox and vitality: Essential oils to regenerate after the excesses of the holidays
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The holiday season is often synonymous with hearty meals, sweet treats, and sometimes a little too much festive drinking. While these moments of sharing are precious, they often leave behi...
Keep your resolutions with essential oils: Motivation, concentration and natural stress management
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The start of the year is often synonymous with renewal, projects, and ambitions. Whether it's getting back into exercise, getting more organized, or adopting a healthy diet, New Year's res...
Reconnecting with what matters during the holidays: aromatherapy rituals for a peaceful and aligned Christmas
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The holiday season is synonymous with joy, sharing, and precious family time. But it also often means a hectic pace, endless planning lists, and sometimes family tensions or increased s...
Face winter in great shape thanks to essential oils!
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With its icy temperatures and tenacious viruses, winter puts our immunity and well-being to the test. Fortunately, essential oils offer natural and effective solutions to strengthen you...
Creating your own scented oils: The art of natural perfumes with essential oils
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Dreaming of a fragrance that's uniquely yours, 100% natural and personalized? Thanks to essential oils, you can create your own scented oils while enjoying their aromatic benefits.
In th...
Warm and festive atmosphere at Christmas thanks to essential oils
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Christmas is more than just a time of year: it's a time when every detail counts to create a warm and festive atmosphere. Scents play a vital role in evoking memories and creating a mag...
Breathe in autumn with essential oils!
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Autumn, with its colorful leaves and dropping temperatures, often brings with it minor discomforts like nasal congestion and sore throats. But did you know that essential oils can be yo...
Fight seasonal fatigue with essential oils
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With the arrival of winter and the shorter days, seasonal fatigue sets in for many of us. The lack of natural light disrupts our biological rhythms, impacting our energy, our mood, and eve...
Seasonal depression: Regain your spirits with essential oils
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Autumn often marks a difficult transition period for many of us. The decrease in natural light, the pace of work, and the return of shorter days can lead to a drop in mood known as seas...
Say goodbye to stress: Shake, breathe and vibrate with essential oils!
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Stress, defined as the belief that we are unable to cope with a challenge or situation, is a natural response of our bodies. Whether it's a professional deadline, a life change, or a ...
Sleep Like a Baby: Essential Oils for Better Sleep
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Sleep is a vital component of our overall well-being. Yet, due to stress, anxiety, irregular schedules, or poor lifestyle habits, many of us suffer from sleep disorders such as insomnia...
Emotional rebalancing: discover your temperament and the essential oils that suit you
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Your mental health is closely linked to your temperament, which influences your emotions, reactions, and behavior when faced with stress. Knowing your dominant temperament can help you bet...
Boost your memory: essential oils to the rescue of your neurons!
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In a world where cognitive overload and distraction are omnipresent, it is becoming increasingly difficult to maintain a sharp memory and sustained concentration. Memory plays a crucial...
Essential oils: the key to youthful, glowing skin
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Skin aging is a natural process, but it's possible to slow its effects with the right skincare and essential oils. These plant concentrates, rich in natural active ingredients, are true...
Clean and natural cooking with essential oils
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Cleaning your kitchen is an essential task for maintaining a healthy and pleasant environment. However, many household products contain harsh chemicals that can be harmful to your healt...
Index of themes & recipes with essential oils by Aude
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Here are all the links to Aude Gelli's articles.
Aromatherapy Recipes
Boost your immunity with essential oils
Revitalize your hair after summer with essential oils
Zen...
Lighten the mental load with essential oils
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Mental load is an increasingly recognized phenomenon, affecting millions of people around the world, particularly women. This term describes the invisible burden associated with simulta...
Boost your immunity with essential oils
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Strengthening your immune system is essential, especially during the colder months when viral and bacterial infections are more common. If you're looking for natural ways to support you...
Alzheimer's and essential oils, according to 2 French specialists
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Forty years ago, Dr. Willem gave rosemary cineole to his patients for phlegm and cough problems. People came back to tell him that they were also regaining their memory. This is how, by ch...
Revitalize your hair after summer with essential oils
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Summer is a time of fun and relaxation, but it can also be very challenging for your hair. Between the sun's UV rays, the sea's salt water, and the chlorine in swimming pools, your hair...
Zen Back to School: How Essential Oils Can Transform Your Return to Routine
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Back to school or work often marks a transitional period synonymous with stress and anxiety. Between returning to daily routines, organizing schedules, and new responsibilities, this pe...
Enrich your meditation with essential oils for a deep and calming experience
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Meditation is much more than just a relaxation practice. It is a powerful method for reducing stress, improving focus, and promoting emotional balance in our daily lives. Whether in a pers...
Relieving shingles: the gentle alchemy of essential oils
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Shingles, a painful skin condition caused by the reactivation of the varicella-zoster virus, affects thousands of people each year. This rash, characterized by blisters and intense pain, ...
