Well-being
Cortisol, a question of balance
Stress is probably one of the greatest evils of our time, and we hear a lot about cortisol as the enemy to be defeated. While it's true that too much of it has many negative effects, at its core, ...
Spicy Autumn Treasures
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Let the essential oils of Clove, Ginger, Cinnamon & Nutmeg accompany you during this vibrant season!
Pumpkin spice, essential oil blend to spice up your shake, coffee, energy balls...
Saturday morning yoga
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I am pleased to announce that starting this Saturday at 11am, we will be offering free yoga sessions for everyone in the garden of the LaPrairie boutique, 5 minutes from dix30, for a third summer,...
How to choose your yoga class
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So, you've decided: you're going to take a yoga class. Congratulations! But faced with the (very large) choice of classes, you're paralyzed: which one to choose? Hot yoga? Viniyoga? Power yoga? M...
The benefits of meditation, meeting with Matthieu Ricard
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On November 2nd, at the Capitole de Québec, Matthieu Ricard, a Buddhist monk, gave a benefit lecture, all of the profits of which went to the Karuna-Shechen association to help earthquake victim...
Yoga session for pregnant women
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To relax, loosen up, tone up and... connect, give yourself space and prepare the way. A gift.
During my second pregnancy, I was able to connect with my baby (to the point of often being very ...
Meditation Made Simple
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Meditation made simple!
By Pascale Jacquin
I thought meditation was a very complicated matter and that you needed a Zen degree or to live in a monastery to be able to do it. No wonder it took m...
Therapeutic workshop
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The workshop aims to introduce wellness enthusiasts to the benefits of self-care, with the goal of empowering each individual. It is offered for both beneficial and preventative purposes.
The wo...
Understanding the skin of our face: reflex zones
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Reflex zones of facial organs.
If you have a problem with an area of your face, here's which organ might be involved:
1-middle of the forehead = small intestine (intolerances?)
2-diagonals to...