Déjeuner & protéines
Khaing IK, Tahara Y, Chimed-Ochir O, Shibata S, Kubo T. Effect of breakfast protein intake on muscle mass and strength in adults: a scoping review. Nutr Rev. 2025 Jan 1;83(1):175-199. doi: 10.1093/nutrit/nuad167. PMID: 38219154. https://academic.oup.com/nutritionreviews/article-abstract/83/1/175/7536065?redirectedFrom=fulltext&login=false
Berryman CE, Lieberman HR, Fulgoni VL 3rd, Pasiakos SM. Greater protein intake at breakfast or as snacks and less at dinner is associated with cardiometabolic health in adults. Clin Nutr. 2021 Jun;40(6):4301-4308. doi: 10.1016/j.clnu.2021.01.018. Epub 2021 Jan 23. PMID: 33583662. https://linkinghub.elsevier.com/retrieve/pii/S0261-5614(21)00028-5
Laissez un commentaire