Dosage & Instructions for Use
Oral Adolescents 13-17 years: 1 teaspoon - 2 times daily. Wait a few hours before and after taking other medications or natural health products. Effects observed within 12 to 24 hours after the first dose and, sometimes, after 2 to 3 days. For each gram of psyllium, mix with 30 ml of liquid (water, milk, fruit juice or any other similar beverage). Shake vigorously and drink immediately. Drink enough liquid.
Oral Adults 18 years & over: 1 teaspoon - 2 times daily. 1 teaspoon - 2 times daily. Wait a few hours before and after taking other medications or natural health products. Effects observed within 12 to 24 hours after the first dose and, sometimes, after 2 to 3 days. For each gram of psyllium, mix with 30 ml of liquid (water, milk, fruit juice or any other similar beverage). Shake vigorously and drink immediately. Drink enough liquid
Cautions & Warnings: Consult a health professional if symptoms worsen or if constipation persists after 7 days of use. Consult a health professional prior to use if you experience symptoms such as abdominal pain, nausea, vomiting, or fever (as these symptoms may be signs of other serious conditions). Consult a health professional immediately if you experience chest pain, vomiting, or if you have trouble swallowing or breathing after taking this product.
Known adverse reactions: Discontinue use if hypersensitivity/allergy occurs. May cause flatulence and/or bloating.
Contraindications: Do not use this product if you have experienced changes in bowel habits for more than 2 weeks, if you have undiagnosed rectal bleeding, or if taking another laxative has not resulted in a bowel movement. Do not use this product if you have diabetes mellitus, characterized by difficult-to-regulate blood glucose levels. Do not use if you have swallowing problems.
Note: It is important to drink after taking the fiber to allow the gel to form. When starting out, you can start with half a spoonful.