Food
Blue Zone Shepherd's Pie
Read
Yield: 4 servings
Ingredients :
For the base
Use the burger recipe (cooked) omitting the chia and flax seeds
4 tbsp cooked toasted buckwheat
Middle floor
2 cups of...
Blue Zones Recipe Index
Read
Why do residents of blue zones have a longer life expectancy?
Among their healthy eating habits, they consume legumes because they are all excellent sources of fiber and protein. Several s...
Royal Vegan Couscous
Read
Part 1 - Brown in a pan the mixture of:
230 g chopped red onion
230 g diced orange chili pepper
50 g chopped green onion
3 tbsp olive oil
1 tbsp caraway seeds
70 g currants (...
Stuffed Peppers
Read
Ingredients :
4 peppers of different colors
Golden and black quinoa
Garlic – green onion
Roasted pine nuts
Red beans
Black beans
Yellow onion
Olive oil
Two-color corn
...
Cooking legumes, grains and cereals
Read
From the book Tasty, Healthy & Gluten-Free! Vol. 2
Legume cooking table
Legume
Quantity before cooking
Soaking
Approximate cooking time
Co...
How to save time & ideas with legumes
Read
Here's how my friend Julie guides her weekly menu around a cooked legume and cereal:
Sunday evening – 5 minutes:
A legume to soak directly in the presto (one less pot to wash). For a ...
Marielle's autumn soup with loose salad and spicy lupins
Read
By popular demand, Marielle shares with us the recipe for her delicious autumn soup, which she prepares with the leftover salad from her bulk salad accompanied by spicy lupins.
...
List of gourmet recipes
Read
My Okinawan Quinoa
Vegan Hamburger Balls – Chef Michel
Maison Jacynthe Tofu Spread
Spring Quinoa Salad
Beetroot Burgers
Pesto
Kale Pesto
Webster salad
Tempeh balls
App...
