Références scientifiques choisies par notre chercheur pour expliquer les produits naturels pour aider le sommeil :
Rawji, A., Peltier, M. R., Mourtzanakis, K., Awan, S., Rana, J., Pothen, N. J., & Afzal, S. (2024). Examining the effects of supplemental magnesium on self-reported anxiety and sleep quality: A systematic review. Cureus, 16(4), e59317. https://doi.org/10.7759/cureus.59317
Poza, J. J., Pujol, M., Ortega-Albás, J. J., & Romero, O. (2018). Melatonin in sleep disorders. Neurología, 33(7), 456-467. https://doi.org/10.1016/j.nrl.2018.08.003
Zam, W., Quispe, C., Sharifi-Rad, J., López, M. D., Schoebitz, M., Martorell, M., Sharopov, F., Tsouh Fokou, P. V., Mishra, A. P., Chandran, D., Kumar, M., Chen, J.-T., & Pezzani, R. (2022). An updated review on the properties of Melissa officinalis L.: Not exclusively anti-anxiety. Frontiers in Bioscience (Schol Ed), 14(2), 16. https://doi.org/10.31083/j.fbs1402016
Casagrande, M., Forte, G., Favieri, F., & Corbo, I. (2022). Sleep Quality and Aging: A Systematic Review on Healthy Older People, Mild Cognitive Impairment and Alzheimer's Disease. International Journal of Environmental Research and Public Health, 19(14), 8457. https://doi.org/10.3390/ijerph19148457
Bruni, O., Ferini-Strambi, L., Giacomoni, E., & Pellegrino, P. (2021). Herbal remedies and their possible effect on the GABAergic system and sleep. Nutrients, 13(2), 530. https://doi.org/10.3390/nu13020530
