My stretch sequence for a difference on my oval

Written by: L'équipe Maison Jacynthe
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Published on: September 2, 2022
My stretch sequence for a difference on my oval

 

Here is the one I adopted to quickly see a beautiful difference!   Here are the posture exercises I like to do every morning. Again, I am not a trainer or a movement specialist, I do these exercises for their wonderful effects on my well-being and my skin. I am sharing following your requests. MJ declines all responsibility.  (My video is here)

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