Blue zone - Inspirations & recipes

What is it?

Here's how to understand what people who live long AND healthy lives have in common, and how to apply these principles joyfully, each to his or her own, reaping unimaginable benefits from the very first days (emotional, physical, cognitive and intestinal - the source of much discomfort and, conversely, of ever-increasing well-being).

Blue zone refers to geographical areas (Sardinia in Italy, Icaria in Greece, Okinawa in Japan, the Nicoya Peninsula in Costa Rica and Loma Linda, California in the USA) where people live longer than anywhere else, in good health, in possession of their means, and where rates of chronic disease are low.

For over 10 years, Maison Jacynthe has represented a virtual Blue Zone, offering the “ultimate prevention” approach to anti-aging for healthy, beautiful aging, with the support of health specialists and scientists on the cutting edge of promising new data. Nobody wants to be sick. By adopting new lifestyle factors, we can increase our lifespan by a few years, and above all, achieve and maintain this quality away from contemporary ills. 

Format: 152 pages

Its advantages...

• Over 75 recipes

• FSC-certified

• Printed in Quebec

This book reflects the opinions and ideas of the author. It is intended to provide useful and informative material on the subjects discussed in these pages. It is understood that neither the author nor the publisher offers any medical, health or other professional services in this book. Before implementing any of the suggestions in this book or drawing any conclusions therefrom, readers should consult their attending physician, health care professional or other appropriate professional. The author and publisher accept no responsibility for any damage, loss or risk, personal or otherwise, incurred as a result of the direct or indirect use or application of any of the contents of this book.