Coriander
250 g
Grow your own mini Cilantro!
Must be grown in soil or baby blanket as a microgreen only.
This lot grows best after a 2 to 4 hours soak. Grow for 14 days or more.
- Days to Sprout 14-21 days
- Soak Time 4 hours
Cilantro microgreens were richest in terms of lutein and beta-carotene.
Best sprouting method:
Microgreen grown in soil. Slower growing.
Best with a 4 hours soak.
Stack with weight for 4 days.
Cover with moist paper towel between watering.
Water as normal.
Info: Sprouted seeds have between 4 to 40 times more nutrients than their mature counterparts. (1)
- Xiao Z, Lester GE, Luo Y, Wang Q. Assessment of vitamin and carotenoid concentrations of emerging food products: edible microgreens. J Agric Food Chem. 2012 Aug 8; 60 (31): 7644-51. doi: 10.1021 / jf300459b. Epub 2012 Jul 30. PMID: 22812633 https://pubmed.ncbi.nlm.nih.gov/22812633/
| Ingredients | Coriandre |
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