Green tea is known for its many qualities: detoxifying superfood, antioxidant and particularly rich in polyphenols that demonstrate many activities promoting cardiovascular health1, and its important antioxidant properties attributed to flavonoids can combat the formation of free radicals in the body, reduce inflammation and have antimicrobial effects.2
One study concluded that regular consumption of matcha, this Japanese tea, can have a positive effect on physical and mental health.3
To be consumed instead of coffee, this beautiful invigorating green powder promotes awakening and concentration.
To sip or add to dessert recipes. Delicious!
References:
1. Eng QY, Thanikachalam PV, Ramamurthy S. Molecular understanding of Epigallocatechin gallate (EGCG) in cardiovascular and metabolic diseases. J Ethnopharmacol. 2018 Jan 10; 210:296-310. doi: 10.1016/j.jep.2017.08.035. Epub 2017 Aug 31. PMID: 28864169.
2. Sharangi, Amit, Medicinal and therapeutic potentialities of tea (Camellia sinensis L.) – A review. Food Research International June 2009, 42(5-6):529-535
3. Joanna Kochman , Karolina Jakubczyk, Justyna Antoniewicz, Honorata Mruk, Katarzyna Janda. Health Benefits and Chemical Composition of Matcha Green Tea: A Review, Molecules, 2020 Dec 27;26 (1) :85. doi : 10.3390/molecules26010085, https://pubmed.ncbi.nlm.nih.gov/33375458/
