Références scientifiques choisies par notre chercheur pour expliquer les bienfaits des protéines au déjeuner

Written by: L'équipe Maison Jacynthe
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Published on: January 30, 2025
Dr Pierre Haddad

 

Déjeuner & protéines

 

Khaing IK, Tahara Y, Chimed-Ochir O, Shibata S, Kubo T. Effect of breakfast protein intake on muscle mass and strength in adults: a scoping review. Nutr Rev. 2025 Jan 1;83(1):175-199. doi: 10.1093/nutrit/nuad167. PMID: 38219154. https://academic.oup.com/nutritionreviews/article-abstract/83/1/175/7536065?redirectedFrom=fulltext&login=false

 

Berryman CE, Lieberman HR, Fulgoni VL 3rd, Pasiakos SM. Greater protein intake at breakfast or as snacks and less at dinner is associated with cardiometabolic health in adults. Clin Nutr. 2021 Jun;40(6):4301-4308. doi: 10.1016/j.clnu.2021.01.018. Epub 2021 Jan 23. PMID: 33583662. https://linkinghub.elsevier.com/retrieve/pii/S0261-5614(21)00028-5

 

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