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Sunflower
500 g
Delicious nutty sunflower taste in a crunchy microgreen!
Great source of protein and an excellent source of vitamins B6, and E, calcium, iron, magnesium, niacin, phosphorus, potassium, and dietary fiber.
Did you know?
The sunflower has been used as a symbol of the sun diety for many indigenous groups across South and North America .
Sprouting directions:
Tray Method:
Soil
Prepare enough moisture into your soil ahead of time.
Soak the sunflower seed 4-8 hours.
10x20 microgreen tray seeding rate: 150g to 180g seed per tray
Tip for easier hull removal: 2-3 days before harvesting, lightly mist the sunflowers and gently lay over top plastic wrap that creates a greenhouse effect. Lightly brush your hand over top and the husks should start removing easier.