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Did you know that...
The rapini micro-shoot, in addition to adding a strong flavor to your recipes, is made up of soluble fiber essential to a healthy diet?
Keep the micro-shoots on slightly moist soil. Eat them or put them in the living fridge on compost when they reach more or less 10 cm. The cold will slow growth until you eat it. If you cut them, keep them in the refrigerator for two or three days maximum.
Info: Sprouted seeds have between 4 to 40 times more nutrients than their mature counterparts. (1)
- Xiao Z, Lester GE, Luo Y, Wang Q. Assessment of vitamin and carotenoid concentrations of emerging food products: edible microgreens. J Agric Food Chem. 2012 Aug 8; 60 (31): 7644-51. doi: 10.1021 / jf300459b. Epub 2012 Jul 30. PMID: 22812633 https://pubmed.ncbi.nlm.nih.gov/22812633/