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Oriental mustard
250 g
Grow as a sprout or microgreen. Hot, but a nice addition to sandwiches or salads.
A powerhouse of protein and a great source of vitamins A, B6, and C, calcium, iron, magnesium, phosphorus, potassium, and zinc.
Did you know?
The Buddha stated that if an individual were to pick a single mustard seed every hundred years from a seven-mile cube worth of mustard seeds, then by the time the last seed is picked, the age of the world cycle would still continue.
Sprouting directions
Jar Method:
Info: Sprouted seeds have between 4 to 40 times more nutrients than their mature counterparts. (1)