Vibrant pink sprouts!
- Days to Sprout 5 days sprouts, 10-12 days microgreens
- Soak Time 4-6 hours
- Yield 1 tbsp of dry seed yields approximately 1 cup of sprouts
- Storage Our seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer!
Vitamins A, B, C, E and K Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Amino Acids, Trace Elements Antioxidants.
Soak 4 to 6 hours – Put 1-2 Tbsp. seed in a wide mouth jar. Cover jar with screen; secure with a rubber band. Add water, swirl, and drain. Refill jar with water. Soak seeds 4 to 6 hours. Drain water well and invert jar at an angle in a sink or a bowl.
Rinse twice a day – Rinse seeds by refilling jar with water and gently swirling. Drain well and invert jar.
Enjoy! Ready to eat in 5 days – To keep fresh, refrigerate well drained sprouts. Sprouts store best when fairly dry- do not store immediately after rinsing.
Soak 4 to 6 hours – Rinse enough seed to cover the bottom of the sprouting tray. Cover seed with water for 6 to 12 hours. Drain, holding at an angle to remove excess water. Spread seed evenly on bottom of sprouting tray. Cover with lid or plastic bag.
Rinse twice a day – Rinse with water, using either gentle flow from tap, dipping in a sink, or spraying. Drain thoroughly.
Enjoy! Ready in 4 to 6 days – Refrigerate to keep fresh. Harvest by cutting above roots as needed. MIcrogreens store best when fairly dry- do not store immediately after rinsing.
Info: Sprouted seeds have between 4 to 40 times more nutrients than their mature counterparts. (1)
- Xiao Z, Lester GE, Luo Y, Wang Q. Assessment of vitamin and carotenoid concentrations of emerging food products: edible microgreens. J Agric Food Chem. 2012 Aug 8; 60 (31): 7644-51. doi: 10.1021 / jf300459b. Epub 2012 Jul 30. PMID: 22812633 https://pubmed.ncbi.nlm.nih.gov/22812633/