The optimum food for us: almost pre-digested, already simplified, organic, and full of amino acids, with a bioelectric charge!
When they are still in shoots, plants are 10 to 15 times more concentrated in vitamins, minerals, amino acids and enzymes than at any stage! They are the most nutritious plant food in the world.
Red cabbage shoots
Cruciferous vegetables such as the red cabbage help reduce the risk of some cancers when they are incorporated into your diet
Nutritional values: Vitamins C and K, rich in fiber, minerals and other nutrients, calcium, magnesium, beta-carotene, iodine, potassium, lactic acid and sulfur
Roquette has long been considered a super-food and its micro-shoots are even more full of flavor and nutrients, giving your food a slightly peppery flavor!
Nutritional values: Vitamins A, C and K, folic acid, iron, copper and several other minerals.
Kale is considered a super food and can greatly help improve your health when you incorporate it into your diet
Nutritional values: Vitamins A and C, calcium, iron, manganese and fiber, antioxidants and anti-cancer properties
The rapini, in addition to adding a full-bodied flavor to your recipes, is composed of soluble fiber which is essential to a healthy diet.
Nutritional values: Vitamins A and C, calcium, iron, potassium, folate, sulfide
Broccoli provides phytonutrients known for their antioxidants and 30 grams of its micro-shoots provide 50 times more nutrients than a kilo of adult broccoli!
The healing properties of watercress go back to the time of the Pharaohs of Egypt, long before it was used as food!
Easy to incorporate:
Pesto: 2 buschels of shoots of your choice, mix with a little basil or coriander, a handful of walnuts, mix in the food processor with salt and olive oil to taste!
Juice: A cucumber, 2 bushels, 1 whole lemon, 1/2 pineapple, all in the juicer and voila!