“Restless Legs Syndrome” (RLS) is often
linked to deficiencies in:

  • Folic Acid
  • Iron

DIETARY RECOMMENDATIONS

Increase Foods Rich in Iron and Folic
Acid

  • Beetroot (root and leaves),
    green vegetables, legumes, asparagus, spinach, broccoli, quinoa, molasses,
    tempeh

Increase Foods Rich in Vitamin C: to
facilitate Iron Absorption

  • Citrus, cranberries, rosehip,
    red/orange/yellow/green vegetables, crucifer (cabbage) family
     

Herbal Support

  • Gingko Biloba will help with circulation:
    80mg 1-3x/day

Supplements

  • Chlorophyll: an excellent
    natural supplement that helps the body to maintain and store iron within the
    hemoglobin of blood cells. As its molecular structure is practically identical
    to hemoglobin, it also helps with red blood cell formation and attracts iron to
    the cells. It also helps to maintain cellular magnesium levels.
  • “Floradix” is a natural, liquid
    iron supplement that is non-irritating to the stomach lining. Simply follow the
    recommended dosage indicated on the bottle until finished. Wait a few weeks
    before continuing with a second bottle to notice if your symptoms have
    improved.