• 2 cups boiling water
• 2 tbsp maple syrup
• 2 tbsp parsley
• 2 tbsp garlic powder
• 2 tbsp herb de provence
• 1 1/2 tbsp oregano
• 1 1/2 tbsp paprika
• 1 1/2 tbsp ground black pepper
• 1 1/2 tbsp salt
• 1/4 tsp cayenne
• 1 cup organic corn flour
• 1 cup of hemp seeds
• 1 can (1 1/2 cup) of cooked red beans
1) In a bowl, mix together:
• 2 cups boiling water
• 2 tbsp maple syrup
• 2 tbsp parsley
• 2 tbsp garlic powder
• 2 tbsp herb de provence
• 1 1/2 tbsp oregano
• 1 1/2 tbsp paprika
• 1 1/2 tbsp ground black pepper
• 1 1/2 tbsp salt
• 1/4 tsp cayenne
Set aside 5 minutes in order for the the liquid soak all of the flavors.
2) In another bowl, mix:
• 1 cup of the spicy liquid above
• 1 cup organic corn flour
Set aside 5 minutes. Then, add 1 cup of hemp seeds.
3) For this next step, you will need the can of cooked red beans. Heat the pan over medium heat, drizzle 1 tbsp of olive oil and add:
• 1/2 cup of cooked kidney beans (rinsed, drained)
• 1/3 cup of the spicy liquid
Mash the beans and cook 5 minutes until the liquid is evaporated. Repeat step 3 three times.
Mix together mixtures #2 and #3. Add flour if the dough is too soft.
Refrigerate overnight. In the morning, form sausage into desired shape. Roast in a pan 3 minutes on each side and drain on paper towels.
Serve to your guests and loved ones!
