Jacynthe's recipies

Parsley Smoothie

Parsley Smoothie

For two portions (or 1 generous serving)

  • 2 C pineapple chunks
  • 2 C fresh parsley
  • 1 T water

Blend!

This is what I learned from Danièle Starenkyi’s  book on “The Happiness of Vegetarian Eating”, which was the inspiration for this recipe!

1 Tbsp of fresh cut parsley is rich in antioxydants, chlorophyll and provides:

  • 8mg calcium
  • 0.2mg iron
  • 340IU Vitamin A
  • 7mg Vitamin C

Romans gladiators used this superherb to increase their strength!

What’s more, you can grow this powerhouse all year round in pots.

Gluten free
Vegetarian
No added sugar
Lactose Free
Favorable combinations
Super Food
Green Juice

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