For 2 people:
- 1 C coconut milk
- 1 Tbsp chia seeds
- 1 crushed ripe banana
- 1 tsp nut butter (almond, cashew…)
- a pinch of cinnamon
- berries and nuts of choice
- OPTION : 1 Tbsp coconut sugar, maple syrup or raw honey
Mix with a fork!
Leave in the fridge for 2 hours or overnight to obtain a thick, pudding-
like consistency. This is David’s Mason Jar version from the episode
"Winter Special".
- 1/4 C chia
- fruit ( frozen, fresh or dried, like mangoes)
- nut milk
- nuts and seeds of choices ( hemp hearts…)
- vanilla bean (1 Tbsp of crushed pod)
- sea salt to taste.
Gluten free
Vegetarian
No added sugar
Lactose Free
Favorable combinations
Super Food
Protein
