Jacynthe's recipies

Banana Muffins (gluten-free, eggless, high-protein)

Banana Muffins (gluten-free, eggless, high-protein)

Dry Ingredients:

  • 1 3/4 cup gluten-free flour (for high protein flour, try 1/3 chickpea flour, 1/3 cassava flour and 1/3 brown rice flour)
  • 1/3 cup coconut sugar
  • 3 tsp baking powder (without aluminum)
  • 1/2 tsp salt
  • 1/2 tsp nutmeg

Wet Ingredients:

  • 3 mashed bananas
  • 1/3 cup coconut butter (better results when softened or melted)
  • 1/4 cup plant-based milk (I use almond milk)
  • 1 tbsp ground chia seeds in 1/4 cup water (equivalent of 1 egg)
  • 2 tsp lemon juice

Preheat oven to 400° F.

Mix all ingredients together.

You can add dark chocolate chips or chopped nuts.

Scoop into muffin cups.

Bake 20-25 minutes.

Gluten free
Vegetarian
Lactose Free
Favorable combinations
Protein
Gluten-free holidays