In order to support my immune system, especially in the winter, I use essential oil of oregano. This is a must have in your First Aid Kit. As soon as I start having the first signs of cold and flu symptoms I take a drop or two under my tongue (it has a very strong taste and so you can take it with honey or in juice) This little magic potion is proven to be effective as an excellent anti-viral and anti-oxidant, as well as stimulating for the immune system. Oil of Oregano also helps to defend against and reduce worsening conditions associated with the flu (bronchitis, pneumonia..) In addition, it is also effective against parasites and candida overgrowth. Quite an impressive resume, don’t you think?

What are your tips to help your immune system?