FOODS THAT BOOST YOUR ENERGY

FOODS FOR CALMING and REDUCING ANXIETY

  • Cooked foods
  • Oats, brown rice
  • Root vegetables, beetroot,
    sweet potato, squash
  • Flax seeds, flax oil and wild
    caught cold water fish (salmon, trout, mackerel, sardines)
  • Miso soup

FOODS TO AVOID

  • Hyperallergenic foods: gluten,
    sugar, soya, dairy products
  • All artificial preservatives:
    colors, herbicides, pesticides, flavouring, chemical products.

RECOMMENDED SUPERFOODS:

  • Tigernuts
  • Goji Berries
  • Bee Pollen
  • Maca
  • Chia
  • Hemp
  • Spirulina/chlorella ( easier to
    digest than spirulina)
  • Chlorophyll

ENERGIZING HERBS

  • Nettle
  • Gotu Kola
  • Ginseng
  • Rosehip
  • Mate
  • Slippery Elm
  • Astragalus
  • Milk Thistle

CALMING HERBS

  • Lavender
  • Flowering Oats
  • Lemon Balm
  • Verbena
  • Holy Basil (Tulsi)