Dry (non-neovascular) Macular Degeneration is often linked to aging. Here are some dietary recommendations to help support your body if you have this condition.

REDUCE:

  • Fatty Foods: animal fats, nut butters, butter, milk, cheese
  • Artificial and Modified Food Substances: white sugar, artificial colors, herbicides, pesticides, dextrose, margarine
  • Rancid, Old or Spoiled Food: roasted nuts and seeds, heated vegetable oils (commercial canola, soya, safflower oils, olive oil used at high heat)

 

INCREASE:

  • Spinach, collard greens
  • Raw hemp hearts
  • Oats
  • Cage-free chicken eggs
  • Raw foods ( green juices, sprouts)
  • Broccoli
  • Raw (even better soaked) almonds and Brazil nuts
  • Citrus fruits

 

SUPER-FOODS:

  • Gingko Biloba
  • Bilberry Extract
  • Wheat Grass