Gratitude is a strength
of the soul.

We can enrich our lives
by learning how to nourish our soul.

Ask yourself: "What
can I enjoy at this precise moment?"

One idea: The practice of enjoying the success of
others is like falling into a "well of joy". It is good for the soul.

Cultivate an infinite
"reservoir" that is filled by the success of others.

What’s more, you can
overcome obstacles, escape challenging situations and even handle the most
terrible news by developping and cultivating within your mind a “gratitude
notebook”
.

Here is how you can start
today: write down 5 things (or more) for which you are grateful.

  • Leaves dancing on the wind
  • A Bird’s Song
  • The Company of a Loved One
  • Basic Comforts
  • Free Time