Food

Our new healthy 2021 summer menu
Food
Plant-based milkPlant-based milk is a great option to replace animal milk. It can be used as a substitute in more-or-less...
MCT oil
Food
What is MCT oil?MCT stands for "medium chain triglycerides", a form of saturated fatty acid that has many health benefits...
Travel Essentials
Beauty
In my suitcase, without wanting to brag, I can leave for 10 days with only 1 carry-on suitcase, good for...
Zero-Waste with Stéphanie and Laurie from ''Dans le Sac''
Health
All-Purpose Citrus Cleaner RecipeThis all-purpose cleaner is perfect for cleaning surfaces (countertops, windows, etc.) in addition to smelling wonderfully good.What you...
MY MORNING RITUALS
Health
You've asked about my morning ritual, so here it is:On my nightstand: Peau de Bébé oil to moisturize my baby (when his...
THE SOLUTION TO FEEL BETTER AND PREVENT DISEASES- DR. MCDOUGALL
Health
What if we made a mistake writes Dr. John McDougall. For years we were told that to be healthy you had...
Mineral Deficiency In Our Diet
Health
Major nutrients such as magnesium, zinc, etc. are lacking in our food due to the agriculture industry.Zinc, in particular, has been...
INTOLERANCES – ARE THEY A FOOD PROBLEM?
Health
Intolerances - a food problem?The incidences of food allergies and intolerances occur more and more among young people and even...
GROCERY LIST TO TURN YOUR HEALTH AROUND
Health
Raw cane sugar (sucanat) or coconut sugar, maple syrup, honeyLiquid Aminos (replaces commercial soy sauce). There are also varieties that are...
COOKING WITH LEGUMES, GRAINS AND CEREALS
Health
Cooking table for legumesLegumesQuantity before cookingSoaking timeApproximate cooking timeCooking yieldAdzuki beans200 g (1 cup)8 to 12 hours40 minutes415 g (2...

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